Step 3: Adjust (reading time: 8 mins)
Once you have observed your thoughts, beliefs and habits, and you’ve reflected on these, the third step is to adjust.
There are three questions to ask yourself here –
- Where in my life do I need change? (hopefully step one and two have helped you to identify this)
- How do I make adjustments? (so many ways…this is where a little research can help. Hopefully future Peachy Path blogs can help with this)
- What outcome do I want? (Usually happiness for us or another)