Workplace wellbeing

Would you like to run an online or on site workshop for your colleagues? Help your teams to prioritise their mental health and wellbeing. With a combination of guidance, audience participation, take-away practices and a guided meditation, your team will leave feeling calmer, more centred and supported.

As a Health Improvement Coordinator and Staff Wellbeing Officer for the University of Nottingham I have extensive experience in the world of workplace wellbeing.

My MSc in Health Psychology underpins my approach, along with my training in holistic therapies and ability to teach and present to a wide range of people, in professional settings.

“Laura hosted a global Mental Health Webinar for our company in correlation with World Mental Health Day. She worked flexibly with us on the content, making it relevant to our culture and people styles. There was a mixture of information, practical exercises and participation, including discussions and meditations.

Our staff loved her soft voice and gentle tone, leaving them feeling relaxed and ready to start their working day with clarity. We loved working with Laura and look forward to inviting her again to host more wellbeing events with us in the future.”

Handley House – International Architecture & Design Company


Laura can design and deliver bespoke workshops on a range of topics to suit the theme of your event and your group needs. This may be general wellbeing guidance or something more specific and focused, including:

  • Self-care
  • Healthy habits
  • Health promotion
  • Mental health
  • Mindfulness
  • Cultivating team wellbeing
  • Confidence
  • Wellbeing wisdom
  • Reiki
  • Crystal therapy

Workshops can take place as a stand alone or as part of a collaborative event.