Peachy Ponderings Part Two: How to Navigate (REFLECT)

Step Two: Reflect (reading time: 7 mins)

This follows on from the previous Peachy Path blog, looking at step one of my approach to navigating wellbeing/life/health and happiness: observe. If you haven’t read this already I’d recommend reading it before you get your teeth stuck into the following.

Once we have learnt to observe our thoughts, habits and daily patterns, I’d suggest the next step is to reflect on what we have observed.